CROSSFIT WOD

October 21, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Front Squat (Enter heaviest set)

With a running clock:

00:00 – 65%x5

02:00 – 70%x5

04:00 – 75%x5

——————————————————

Relentless (Performance) (Weight)

Every 4 minutes for 5 Rounds:

500/400m Row (400m Run)

5 Strict Handstand push ups

5 *Power Cleans

Increasing every round to the heaviest set of 5 for today

Power clean do not need to be unbroken, enter heaviest set of 5
——————– or ——————-

Relentless (Fitness) (Weight)

Every 4 minutes for 5 Rounds:

500/400m Row (400m Run)

5 Strict Handstand push ups to 5″ riser

5 *Power Cleans

Increasing every round to the heaviest set of 5 for today

Power clean do not need to be unbroken, enter heaviest set of 5

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