CROSSFIT WOD

November 2, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Hand solo (performance) (Time)

For time:

in teams of 2, one athlete works at a time

1000m Row

50 Dumbbell Snatches 70/50

50 Pull ups

1000m Row

50 Dumbbell Snatches 70/50

50 Pull ups
————— or ————–

Hand Solo (Fitness) (Time)

For time:

in teams of 2, one athlete works at a time

1000m Row

50 Dumbbell Snatches 45/30

50 Jumping Pull ups

1000m Row

50 Dumbbell Snatches 45/30

50 Jumping Pull ups

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