CROSSFIT WOD

November 12, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

Deadlift (Every 2 min 60%x6, 65%x4, 70%x2)

——————————————

Short boom (Performance) (7 Rounds for reps)

Every 3 min for 7 Rounds :

250 Meter Row

7 Deadlifts (225/155)

7 Burpee Box Jump Overs (24″/20″)

(1 round equals 15 reps)
——————– or ——————-

Short boom (Fitness) (7 Rounds for reps)

Every 3 min for 7 Rounds :

250 Meter Row

7 Deadlifts (135/95)

7 Burpee Box Jump Overs (20″ SO over allowed)

(1 round equals 15 reps)

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: