CROSSFIT WOD

November 25, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Front Squat (80% 6 sets x 3 reps)

With a running clock:

00:00 – 60%x5

01:00 – 70%x5

02:00 – 75%x3

03:00 – 80%x3

05:00 – 80%x3

07:00 – 80%x3

09:00 – 80%x3

11:00 – 80%x3

13:00 – 80%x3

—————————————

Taco Bell (Performance) (AMRAP – Reps)

AMRAP in 9 min:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)
——————– or ——————-

Taco Bell (Fitness) (AMRAP – Reps)

AMRAP in 9 min:

70 Single Unders

25 Air Squats

15 Kettlebell Swings (35/25)

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