CROSSFIT WOD

November 28, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Happy Thanksgiving!!

Back for seconds (Team of 3, Performance) (Time)

Team of 3, one athlete works at a time.

For time:

300 calorie Row

60 Lateral Burpees over Rower

60 Two-arm dumbbell ground-to-overhead (50s/35s)

60 Toes to bar

300 Wall balls 20/14
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Back for seconds (Team of 3, Fitness) (Time)

Team of 3, one athlete works at a time.

For time:

300 calorie Row

60 Burpees

60 Two-arm dumbbell ground-to-overhead (30s/15s)

60 Knees above 90

300 Wall balls 12/8

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