CROSSFIT WOD

December 10, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Reminders!

Today Dec 10th is the last day to order the Girls meets the Heroes Tshirt!! Click this link to order now https://www.createmytee.com/Join/91826

Coach lead warm up: (No Measure)

——————–

Muscle-ups (2 reps EMOM for 5 min)

—————– or ——————

5 Reps easy muscle up transition with false grip, EMOM for 5 min

——————————

A: Metcon (Time)

(Performance)

50-40-30-20-10 reps for time of:

Medicine-ball cleans 20/14

Push press wall-ball shots 20/14
————– or ——————

B: Metcon (Time)

(Fitness)

50-40-30-20-10 reps for time of:

Medicine-ball cleans 12/8

Push press wall-ball shots 12/8

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: