CROSSFIT WOD

December 14, 2019 Written by

CrossFit Salus – CrossFit

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Reminders!

Check out what’s going on with the schedule for the next month https://www.crossfitsalus.com/events/holiday-schedule-2019/

Coach lead warm up: (No Measure)

——————–
Team warm up WOD

3 Rounds (Teams of 2)

7 Partner Wall Ball pass

14 Med Ball Sit up pass

—————————————

Naughty (Performance) (Time)

for time:

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders
—————- or ——————

Nice (Fitness) (Time)

For time:

15-12-9

Power Snatch (75/55)

60 Singles

Thrusters (75/55)

60 Singles

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