CROSSFIT WOD

January 9, 2020 Written by

CrossFit Salus – CrossFit

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Reminders!

Check out the details on the “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge https://www.crossfitsalus.com/foundation-nutrition/reset-family-challenge/

Coach lead warm up: (No Measure)

——————–

Strict Toes-To-Bar (3 reps EMOM for 5 min)

Scale with

Laying straight leg, toes to wall

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Funny bone (Performance) (Time)

For time:

15 – 12 – 9

Toes to bar

Calorie Row

Knees to elbow

Calorie Row

Toes to bar

Calorie row

Knees to elbow
————— or ——————

Funny bone (Fitness) (Time)

For time:

15 – 12 – 9

Weighted Sit ups 30/20

Calorie Row

Knees above 90

Calorie Row

Weighted Sit ups 30/20

Calorie row

Knees above 90

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