CROSSFIT WOD

January 13, 2020 Written by

CrossFit Salus – CrossFit

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Reminders!

The “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge starts today, you can still sign up!

https://www.crossfitsalus.com/foundation-nutrition/reset-family-challenge/

Coach lead warm up: (No Measure)

——————–

Thruster (1 set x 3 reps Heaviest for today)

With a running clock:

00:00 – 75%x7

02:00 – 80%X5

04:00 – 85%X4

06:00 – 90%x3

————————————————————–

Zoolander (Performance) (AMRAP – Reps)

AMRAP in 15 min:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Barbell Facing Burpees
————– or ——————–

Zoolander (Fitness) (AMRAP – Reps)

AMRAP in 15 min:

30 Single Unders

10 Power Cleans (95/65)

30 Single Unders

10 Lateral Burpees (SO allowed)

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