CROSSFIT WOD

February 5, 2020 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–
100 Meter Row + 10 Push ups EMOM for 4 min

50 Mountain climbers + 10 Knees to elbow EMOM for 4 min

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Moguls (Performance) (3 Rounds for reps)

AMRAP in 5 min:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP in 5 min:

100’ Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP in 5 min:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row

*only enter your Calories for each round
——————– or ——————-

Moguls (Fitness) (3 Rounds for reps)

AMRAP in 5 min:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP in 5 min:

100’ Dumbbell Walking Lunge (30/20)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP in 5 min:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row

*only enter your Calories for each round

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