CROSSFIT WOD

February 7, 2020 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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5 empty bar OHS squats + 5 Toes to floor EMOM for 3 min

3 Tall Snatches + 10 Hanging Hollow + Arch EMOM for 3 min

3 Hang Squat Snatches+ 3 kipping knees to elbows EMOM for 3 min

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Paw Patrol (Performance) (Time)

4 Rounds for time:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)
——————– or ——————-

Paw Patrol (Fitness) (Time)

4 Rounds for time:

60 Single Unders

20 Knees above 90

10 Hang Squat Snatches (65/45)

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