CROSSFIT WOD

February 10, 2020 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–
We take a few warm up sets for weighted pull ups and a couple attempts at the heaviest weight for today. Enter your max weight for one rep.

Weighted Supinated chest to bar pull up (Heaviest weight for one good strict rep)

——————- or ————————

Weighted Supinated Chin over bar pull up (Heaviest weight for one good strict rep)

————————————————————-

Strict Chest to Bar Pull up (3 reps EMOM for 3 minutes)

————————or————————-

Strict Pull Up (3 reps EMOM for 3 minutes)

—————————————————————-

Bubbles (Performance) (AMRAP – Rounds and Reps)

AMRAP in 12 min of:

10 Burpees

25 Double-Unders
—————— or —————–

Bubbles (Fitness) (AMRAP – Rounds and Reps)

AMRAP in 12 min of:

10 Burpees

75 Single-Unders

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: