CROSSFIT WOD

February 17, 2020 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

Strict Deficit Handstand Push Up (6/4″ 4 reps EMOM for 3 min)

————- or —————

Strict Handstand Push Ups (5 reps EMOM for 3min)

—————- or —————-

5″ Strict handstand push up (5 reps EMOM for 3 min)

Head to a pad at 5″ off the ground
Scale with knees, feet or one foot on box.

————————————-

Venti (Performance) (AMRAP – Rounds and Reps)

AMRAP in 20 min:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)

100 Double unders
—————– or ——————-

Venti (Fitness) (Time)

AMRAP in 20 min:

20 Wallballs (12/8)

20 Alternating Single Arm Power Snatches (30/20)

20 Box Jumps (20″ SU allowed)

20 Single Arm Dumbbell Push Presses (30/20)

200 Single unders

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: