CROSSFIT WOD

March 17, 2020 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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RDL (work up the heaviest set of 10 reps)

Video demo of Romanian Deadlift (Stiff leg Deadlift)

https://youtu.be/bYFSqrikw2U

Your welcome guys ;]

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CrossFit Games AGQ 19.4 (16-54) (AMRAP – Reps)

Complete as many rounds as possible in 8 minutes of:

45 thrusters, 95/65

45 toes-to-bars

45 cleans, 95/65

45 chest-to-bar pull-ups
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Metcon (AMRAP – Reps)

Complete as many rounds as possible in 8 minutes of:

45 thrusters, 65/45

45 knees above 90

45 cleans, 65/45

45 jumping chest-to-bar pull-ups

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