CROSSFIT WOD

March 18, 2020 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Weighted Ring Dips (8 reps EMOM for 3 min)

Strict Ring Dips (10 reps EMOM for 3min)

hips straight, shoulders to the rings
Scale with band

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P: Metcon (Time)

(Performance)

Enter your slowest round

Every 3 min for 6 rounds:

200m Run

30 Double unders

10 Power Snatches 95/65
—————— or ——————

F: Metcon (Time)

(Fitness)

Enter your slowest round

Every 3 min for 6 rounds:

200m Run

30 Single unders

10 Power Snatches 65/45

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