CROSSFIT WOD

March 21, 2020 Written by

CrossFit Salus – CrossFit

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Reminders!

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My Palace (Performance) (Time)

For Time:

30 Back Squats (155/105)

30 Bench Press (135/95)

30 Deadlifts (185/135)

20 Back Squats (185/135)

20 Bench Press (155/105)

20 Deadlifts (225/155)

10 Back Squats (225/155)

10 Bench Press (185/135)

10 Deadlifts (275/185)
———————- or ————————–

Metcon (Time)

Scale with what you have, keep the stimulus of loading generally the same, Bench is lightest, Back Squat Moderate and Deadlift heaviest

For Time:

30 Back Squats

30 Bench Press

30 Deadlifts

20 Back Squats

20 Bench Press

20 Deadlifts

10 Back Squats

10 Bench Press

10 Deadlifts

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