CROSSFIT WOD

March 24, 2020 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Reminders!

*Please sign into a class and add results

Warm-up

50 Jumping Jack

50 Seal Jacks

50 Mountain Climber

10 YTAs laying on the floor

2 sets of 20 Sec Hollow hold or 45 sec elbow plank

2 sets of 5 walk outs + push up

20 Stationary Lunges

20 Empty bar good mornings

20 Empty bar Overhead squats

————————————–

Strict Chest to Bar Pull up (5 reps EMOM for 4 min)

————- or —————

Strict Pull Up (5 reps EMOM for 4min)

Scale with banded pull up

—————————

T mobile (Performance) (AMRAP – Reps)

AMRAP in 15 min:

5 Bar Muscle-Ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)
——————— or ———————–

Metcon (Time)

Scaled, use what you have for weight. Note the weight you used in the comment box.

AMRAP in 15 min:

10 Horizontal Pull Ups

10 Push ups

10 Overhead Squats (65/45)

15 Deadlifts (65/45)

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: