CrossFit Salus offers CrossFit Kids and Teens Fitness classes. This fitness program is specifically designed for kids and teenagers to help them develop a lifelong love of fitness.

CrossFit Pre-Kids Fitness

Ages 3-7 years old: Saturdays at 11:15 (40-minute class).

Message Coach Angela at to get started!

CrossFit Kids Fitness

Ages 7+ (50-minute class): Saturdays at 10:15am and/or Wednesdays at 4:30pm.

NEW Members: Please email before your first class to set up your account and waiver directly.

Existing accounts: Purchase CrossFit Kids & Pre-Kids 5-pack below:

Purchase Kids Classes

Need a one-time class?

Purchase a CrossFit Kids “drop-in” to have your child try a class first. Drop-ins can also be used as a class-by-class basis for families with challenging schedules.

NEW Drop-ins: Please email before your first class to set up your account and waiver directly.

Existing accounts: Purchase CrossFit Kids & Pre-Kids drop-in below:

drop in kids or prekids

Contact Coach Angela at or visit our CrossFit Salus Kids blog for more information on Kids Fitness classes.

CrossFit Teens Fitness & Strength and Conditioning Program

Ages 12-18: Tuesdays and Thursdays at 4:30pm

Purchase Teens Program

Contact us at for more information on the CrossFit Salus Teens Fitness program.


CrossFit Kids and Pre-Kids (5-Session Package) $75/package (6-week expiration)
Teens (Meet 2x weekly) $99 (monthly membership)

*Reservations are required.

After you purchase your kids or teens program, please check your inbox (also check your spam or promotions folder) for a welcome email from “Wodify.” This will outline next steps to reserve your child for class, which is required ahead of time.

Private Training

Do you need a more personalized approach for your child’s training?

Whether they want to excel in sports or just need some one-on-one attention, private coaching can help. We have male and female trainers available.

Visit our private coaching page for more information.

More About CrossFit Salus Kids Fitness

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

Check out our mention in the NY Times.

More About CrossFit Salus Teens Strength & Conditioning

In CrossFit Teens, the focus is on teaching proper movement skills through body weight exercises from gymnastics and depending on the maturity of the teen, begin to incorporate weightlifting. In all classes at CrossFit Salus, we prioritize good movement in weightlifting before increasing weights. One objective is to develop Olympic Weightlifting movements like Cleans, Jerks and Snatches and teach proper running mechanics which can prevent a great deal of injuries related to poor running mechanics.

While sport-specific training is not covered in CrossFit, correct (and safe) movement that applies to any sport is taught.

We mix up all three of these elements, work on two or one at a time and constantly vary the stimulus:

  • Gymnastics– the ultimate expression of body weight strength and control.
  • Weightlifting– the ultimate expression of Power, the only way a human-being can move an external weight the longest distance, the fastest.
  • Conditioning– endurance principles such as running and rowing for long, moderate and short distances.

What Does This Mean?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids and teens need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of Certified CrossFit Kids Coaches.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains:

  • Cardiovascular and Respiratory Endurance,
  • Stamina,
  • Strength,
  • Flexibility,
  • Power,
  • Speed,
  • Coordination,
  • Agility,
  • Balance, and
  • Accuracy.

With workouts that can be modified, CrossFit Kids and Teens can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

Forging the Future of Fitness


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