See the CrossFit Salus Schedule Below

Classes are 60 minutes unless otherwise noted.

All 5:45am & 6am class reservations must be made before 9pm the night before.

Monday

CrossFit: 5:45am, 9:30am, 10:30am, 6pm, 7pm

*Competition Training: 11:30-1pm

Weightlifting: 5pm

Tuesday & Thursday

CrossFit: 6am, 9:30am, 5:30pm, 6:30pm

Weightlifting: 10:30am

*Competition Training: 11:30-1pm

Teens: 4:30

Wednesday

CrossFit: 5:45am, 9:30am, 10:30am, 6pm, 7pm

*Competition Training: 11:30-1pm

CrossFit Kids: 4:30-5:15pm

CrossFit PreKids: 5:15-5:45pm

Friday

CrossFit: 5:45am, 9:30am, 10:30am, 6pm

*Competition Training: 11:30-1pm

Weightlifting: 5pm

Saturday

CrossFit: 7:30am, 9am

CrossFit Kids: 10:15-11am

Sunday

Basic Training: 9am

Upcoming Special Hours

Memorial Day, May 27: 8-9am & 9:30-10:30am

Independence Day, July 4: TBD

*Contact info@crossfitsalus.com to find out more about competition training.

Looking for our whiteboard? Check it here.

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