Sleep 101: How do cell phones mess with sleep?

February 8, 2019 Written by

Unless you’ve been asleep the past few years, you’ve probably heard the advice to turn off electronic devices before bedtime. But why? How does the blue light from cell phones actually mess with your sleep? How do cell phones mess with sleep? Snuggling up to your cell phone in bed has been shown to negatively impact sleep. Mostly, this is due to the mental stimulation they lead to. From constantly scrolling through social media or endless emails,... Read More

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