Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

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CrossFit Salus Friendsgiving Potluck

November 25, 2018 Written by

CrossFit Salus Friendsgiving Potluck: Sunday, December 16 The only thing better than Thanksgiving dinner is two Thanksgiving dinners! We’re giving thanks for our amazing community and can’t wait to enjoy it with friends, family and food! Bring your family, bring your BFF- the more the merrier! Join us Sunday, December 16 at 1pm at CrossFit Salus potluck style & family-friendly Please let us know if you’re coming so we know how... Read More

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CrossFit Salus…our name

November 1, 2018 Written by

Ever wonder how we came up with our name? CrossFit Salus The Latin word Salus has many meanings: health, well-being, safety and salvation. (pronounced ‘s ai l uh s‘) The “O” in CrossFit is the box that represents the three modalities most commonly found in CrossFit workouts including metabolic conditioning (like running, rowing and jumping rope), gymnastics movements (like push-ups, pull-ups, ring work and muscle-ups), and... Read More

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Don’t think you’re “ready” to Start CrossFit?

January 8, 2018 Written by

Don’t think you’re “ready” to Start CrossFit? Think again! We all had a lot of questions and concerns before we got started. At CrossFit Salus, we program a “FITNESS” level in every class – lighter weights, modified movements, beginner-friendly. Come see for yourself. Our amazing (and patient) coaches are ready for you. Questions? Give us a shout at info@crossfitsalus.com  Read More

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Do you want more than just a workout?

January 1, 2018 Written by

Are you looking for more than just a workout? We’re not going to lie. Meet the CrossFit Salus Coaching Staff (Around the circle from the left) Angela, Lisa, Rich, Cheryl, Scott, Greg, Cat, Steven, Chris, Gino CrossFit is mentally and physically challenging, which is precisely the reason why it CHANGES LIVES. At CrossFit Salus, we give you the opportunity to become a better version of yourself and get your energy back to live a full and healthy... Read More

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New Year’s Eve 2018

December 26, 2017 Written by

Happy New Year! Announcing a new twist on our annual New Year’s Eve event. It’s the Girls Meet the Heroes An Event You’ll Never Forget… On Sunday, December 31, 11-12:30 or 12:30-3pm, “The Girls” meet the “Heroes” for an unforgettable New Year’s Eve event. We ring in 2018 as we continue our New Year’s Eve tradition of doing “The Girls”…but now, with a twist as we blend those... Read More

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Athlete of the Month: Brian Lligui

May 13, 2015 Written by

This month we’re excited to feature Brian as our Athlete of the Month! Brian started CrossFit less than a year ago and has embraced it wholeheartedly. You’ll find him at the box every 5pm class plus Oly and Basic Training as he’s “working on becoming the best version” of himself daily. Give Brian a chalky high five next time you see him at the box! 1. When and why did you start CrossFit? I started CrossFit in December... Read More

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