Athlete of the Month: Trade Girgus

December 6, 2018 Written by

Five years old. FIVE! That’s when Trade started CrossFit in the CrossFit Salus Kids program. Now, he has evolved into a well-rounded CrossFit Salus Teens athlete! Coach Gino says, “Trade is focused and responds to coaching with consistency. With the support of his parents Mark and Amy, he comes in prepared for every class, with a strategy and ready to challenge himself to be a better version of himself! I’m very proud of his progress... Read More

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CrossFit Salus Kids February 2018 Homework

February 1, 2018 Written by

CROSSFIT SALUS KIDS HOMEWORK: FEBRUARY 2018 CrossFit Kids February 2018 Theme: Character: Strive to be the best you can be! CrossFit Kids February 2018 Theme: Character: Strive to be the best you can be! Work hard and have fun! CrossFit Kids February Skills: Rowing Single Arm DB Cleans Pull ups February CrossFit Kids Challenge: 5 wall climbs every ODD day 20 sit ups every EVEN day HOMEWORK 1 What you’ll need: Spy two trees about 100... Read More

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