NAUGHTY or NICE Toy Drive

December 1, 2019 Written by

Looking to spread a little extra holiday cheer this year? “Give a Gift. Get a Lift” by participating in Naughty or Nice on Saturday, December 14. Benefiting local Middletown, NJ children in need, this toy drive is a great way to have some holiday fun and participate in a service event. Register now >> How to Participate in the Toy Drive Our focus at CrossFit Salus is to serve and give back! Here are all the ways you can give for this event: Bring... Read More

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CrossFit Games Open Shoutouts 2020

October 29, 2019 Written by

We love the CrossFit Games Open. Why? Throughout this five-week test, it allows us to check in on our progress, discover weaknesses and experience breakthroughs. True, we just had this test less than a year ago, but even still – it brings out something special in all who participate. Check out some of our recent CrossFit Games Open Shoutouts below. CrossFit Games Open Shoutouts “I’m voting for Angela W. She RX’d the workout knowing... Read More

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CrossFit Games OPEN 20.1: We Are #LisaStrong

October 16, 2019 Written by

What a great start to the (new) competition season! The CrossFit Games OPEN 20.1 was a huge success and the energy at the box was OFF THE CHARTS…proving that we are #LisaStrong! Congratulations to everyone who participated and thank you to everyone who came out to judge and cheer on all the athletes. Spirit of the Games As you’re aware, we’re doing things a little differently this year. Just a couple months ago, CrossFit Salus Coach... Read More

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Learning Some Common CrossFit Language

May 30, 2019 Written by

AMRAP, box, GHD…What in the world do all those words mean? No doubt, CrossFit is comprised of it’s own lingo. Here are some basic CrossFit language and terms you might hear thrown around at the box. Common CrossFit Language: Vocabulary, Acronyms and Abbreviations Explained AMRAP: As Many Reps (sometimes Rounds) as Possible BEAST: A complimentary term used to describe a badass athlete, as in “she/he’s a beast”. Benchmark-A workout or... Read More

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CrossFit Games OPEN 19.5 Intramural

March 27, 2019 Written by

CrossFit Games OPEN 19.5 Intramural Results That’s it, folks! The (first) Open 2019 is over! Congratulations everyone! We didn’t just complete a solid 5 weeks of the Open, we started strong and finished even stronger! “This is my second Open with Salus and it amazes me how close this community is. I love it and the environment you and Gino have created. I’m so happy to be a small part of it.” ~Dan As you noticed, we have... Read More

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CrossFit Games OPEN 19.4 Intramural

March 21, 2019 Written by

CrossFit Games OPEN 19.4 Intramural Results The results for the CrossFit Games OPEN 19.4 Intramural are posted! Heart & Swole is back in the lead this week! This is it! The last week of the Open is upon us! Remember to SAVE THE DATE for our AFTER PARTY on Sunday, March 31, 2019 at 11:00 a.m. Family-friendly BRUNCH potluck at the box! RSVP here. ?HARDEST WORKER 19.4 Award goes to Veronica!! My hardest worker vote goes to Veronica. She has pushed... Read More

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CrossFit Games OPEN 19.1

March 1, 2019 Written by

Wow, what a great start to the competition season! The CrossFit Games OPEN 19.1 was a huge success and the energy at the box was OFF THE CHARTS! Congratulations to everyone who participated and thank you to everyone who came out to cheer on all the athletes. CrossFit Games OPEN 19.1 Results The results for the CrossFit Games OPEN 19.1 Intramural are in! HEART & SWOLE is in the lead (so far)! Choosing the awards below is so hard – everyone... Read More

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Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

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Traveling to a New CrossFit Box? CrossFit Drop in Etiquette: What You Need to Know Before You Go.

November 5, 2018 Written by

Traveling to a new box? Check out these five CrossFit drop in etiquette reminders to help you be the best guest and have the best experience. Whether you’re traveling for a business trip across the country or for an exotic vacation across the equator, it can be exciting to try out a new CrossFit box so you don’t miss out on your workout. Thankfully, one of the great things about CrossFit is the community, so you’re in luck. But, make sure you... Read More

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Athlete of the Month: Megan Fuentes “CrossFit Helps Me Stay Focused”

August 12, 2018 Written by

Congratulations to long-time member, Megan Fuentes for being named CrossFit Salus Athlete of the Month for August! Megan joined us in 2015 and is always smiling, bringing positive energy to every class she attends. Drawn to the sport by her dad, CrossFit is now an important part of her life, helping her stay focused. We are proud to have you a part of the Salus family and thanks for stepping in to coach CrossFit Salus Kids class this summer! Megan... Read More

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