Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

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Traveling to a New CrossFit Box? CrossFit Drop in Etiquette: What You Need to Know Before You Go.

November 5, 2018 Written by

Traveling to a new box? Check out these five CrossFit drop in etiquette reminders to help you be the best guest and have the best experience. Whether you’re traveling for a business trip across the country or for an exotic vacation across the equator, it can be exciting to try out a new CrossFit box so you don’t miss out on your workout. Thankfully, one of the great things about CrossFit is the community, so you’re in luck. But, make sure you... Read More

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Athlete of the Month: Megan Fuentes “CrossFit Helps Me Stay Focused”

August 12, 2018 Written by

Congratulations to long-time member, Megan Fuentes for being named CrossFit Salus Athlete of the Month for August! Megan joined us in 2015 and is always smiling, bringing positive energy to every class she attends. Drawn to the sport by her dad, CrossFit is now an important part of her life, helping her stay focused. We are proud to have you a part of the Salus family and thanks for stepping in to coach CrossFit Salus Kids class this summer! Megan... Read More

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Athlete of the Month: Brian Zink Talks About Success One Day At a Time

July 11, 2018 Written by

Brian Zink has been a member at CrossFit Salus since April 2016! We met him a few months before that during the CrossFit Open. You may not know it, but he’s a very competitive person. And he’s on a mission to RX all of the CrossFit 2019 Open WODs. Approaching every day at the box with enthusiasm, Brian does a great job of adding a dose of healthy competition (and jokes) to any class he attends. He leaves it all on the floor and strives... Read More

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Athlete of the Month: Tyler Quarantiello is Motivated to Change

May 10, 2018 Written by

Athlete of the Month: Tyler Quarantiello is Motivated to Change Since joining CrossFit Salus last summer, he has been motivated to change his life for the better. Through exercise and clean eating TQ has lost 60 pounds, become more efficient at being a firefighter and has motivated more people than he probably realizes. Please give a chalky high five to our next Athlete of the Month: Tyler Quarantiello! 1. When and why did you start CrossFit? I started... Read More

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Athlete of the Month: Vincent Landri

April 19, 2018 Written by

Vincent Landri, Athlete of the Month April 2018 Since the day he started, almost a year ago, Vincent has been plowing through PR after PR. He has not only gotten stronger, but we’ve watched his technique improve along the way, too! He’s focused. He’s determined. He’s our next Athlete of the Month! Give a chalky high five to Vince next time you see him at the box and read his story below. When and why did you start CrossFit? I joined Crossfit... Read More

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CrossFit Games OPEN 18.1

February 24, 2018 Written by

Wow, what a great start to the competition season! The CrossFit Games OPEN 18.1 was a huge success, energy at the box was OFF THE CHARTS! Congratulations to everyone who participated and thank you to everyone who came out to cheer on all the athletes. CrossFit Games OPEN 18.1 TEENS On Sunday, we have two registered Teens who will be attacking the OPEN 18.1 workout at 9:30am. If you’re around, come in and cheer them on! A few reminders for the... Read More

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Athlete of the Month: Angela Weiner

February 4, 2018 Written by

Angela Weiner, Athlete of the Month February 2018 Less than a year ago, Angela Weiner walked into the box on a mission to make a change in her life. After working one-on-one with Coach Angela consistently for a few months, her drive and determination led her to join a CrossFit class. Crushing PRs and ready for anything that’s thrown at her, there isn’t much that stops her. For the past ten months, Angela has stepped out of her comfort zone... Read More

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CrossFit in Middletown: Your Healthy Happy Hour

January 17, 2018 Written by

CrossFit in Middletown, NJ: Your “happy hour” with a healthier twist Why Post-Work Workouts Are the New Happy Hour When (and why) did socializing become equivalent with drinking? As professional adults, we’re well beyond boozy peer pressure, but there’s still something appealing about the post-work happy hour that makes us want to follow the crowd. If Sunday Funday has turned into Margarita Monday, Taco Tuesday, and Wino Wednesday… It’s... Read More

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Don’t think you’re “ready” to Start CrossFit?

January 8, 2018 Written by

Don’t think you’re “ready” to Start CrossFit? Think again! We all had a lot of questions and concerns before we got started. At CrossFit Salus, we program a “FITNESS” level in every class – lighter weights, modified movements, beginner-friendly. Come see for yourself. Our amazing (and patient) coaches are ready for you. Questions? Give us a shout at  Read More

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