Learning Some Common CrossFit Language

May 30, 2019 Written by

AMRAP, box, GHD…What in the world do all those words mean? No doubt, CrossFit is comprised of it’s own lingo. Here are some basic CrossFit language and terms you might hear thrown around at the box. Common CrossFit Language: Vocabulary, Acronyms and Abbreviations Explained AMRAP: As Many Reps (sometimes Rounds) as Possible BEAST: A complimentary term used to describe a badass athlete, as in “she/he’s a beast”. Benchmark-A workout or... Read More

Filed under Blog · Tagged with , , , , , , , ,

CrossFit Games OPEN 19.5 Intramural

March 27, 2019 Written by

CrossFit Games OPEN 19.5 Intramural Results That’s it, folks! The (first) Open 2019 is over! Congratulations everyone! We didn’t just complete a solid 5 weeks of the Open, we started strong and finished even stronger! “This is my second Open with Salus and it amazes me how close this community is. I love it and the environment you and Gino have created. I’m so happy to be a small part of it.” ~Dan As you noticed, we have... Read More

Filed under Blog, CrossFit Salus News · Tagged with , , , , ,

CrossFit Games OPEN 19.4 Intramural

March 21, 2019 Written by

CrossFit Games OPEN 19.4 Intramural Results The results for the CrossFit Games OPEN 19.4 Intramural are posted! Heart & Swole is back in the lead this week! This is it! The last week of the Open is upon us! Remember to SAVE THE DATE for our AFTER PARTY on Sunday, March 31, 2019 at 11:00 a.m. Family-friendly BRUNCH potluck at the box! RSVP here. ?HARDEST WORKER 19.4 Award goes to Veronica!! My hardest worker vote goes to Veronica. She has pushed... Read More

Filed under Blog, CrossFit Salus News · Tagged with , , , , ,

CrossFit Games OPEN 19.1

March 1, 2019 Written by

Wow, what a great start to the competition season! The CrossFit Games OPEN 19.1 was a huge success and the energy at the box was OFF THE CHARTS! Congratulations to everyone who participated and thank you to everyone who came out to cheer on all the athletes. CrossFit Games OPEN 19.1 Results The results for the CrossFit Games OPEN 19.1 Intramural are in! HEART & SWOLE is in the lead (so far)! Choosing the awards below is so hard – everyone... Read More

Filed under Blog, CrossFit Salus News · Tagged with , , , , , ,

Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

Filed under Events, WOD · Tagged with , , , , , ,

Traveling to a New CrossFit Box? CrossFit Drop in Etiquette: What You Need to Know Before You Go.

November 5, 2018 Written by

Traveling to a new box? Check out these five CrossFit drop in etiquette reminders to help you be the best guest and have the best experience. Whether you’re traveling for a business trip across the country or for an exotic vacation across the equator, it can be exciting to try out a new CrossFit box so you don’t miss out on your workout. Thankfully, one of the great things about CrossFit is the community, so you’re in luck. But, make sure you... Read More

Filed under Blog, CrossFit Kids, CrossFit Salus News, Events · Tagged with , , , , ,

Athlete of the Month: Megan Fuentes “CrossFit Helps Me Stay Focused”

August 12, 2018 Written by

Congratulations to long-time member, Megan Fuentes for being named CrossFit Salus Athlete of the Month for August! Megan joined us in 2015 and is always smiling, bringing positive energy to every class she attends. Drawn to the sport by her dad, CrossFit is now an important part of her life, helping her stay focused. We are proud to have you a part of the Salus family and thanks for stepping in to coach CrossFit Salus Kids class this summer! Megan... Read More

Filed under Athlete of the Month, Blog · Tagged with , , , , , ,

Athlete of the Month: Brian Zink Talks About Success One Day At a Time

July 11, 2018 Written by

Brian Zink has been a member at CrossFit Salus since April 2016! We met him a few months before that during the CrossFit Open. You may not know it, but he’s a very competitive person. And he’s on a mission to RX all of the CrossFit 2019 Open WODs. Approaching every day at the box with enthusiasm, Brian does a great job of adding a dose of healthy competition (and jokes) to any class he attends. He leaves it all on the floor and strives... Read More

Filed under Athlete of the Month, Blog · Tagged with , , , , ,

Athlete of the Month: Tyler Quarantiello is Motivated to Change

May 10, 2018 Written by

Athlete of the Month: Tyler Quarantiello is Motivated to Change Since joining CrossFit Salus last summer, he has been motivated to change his life for the better. Through exercise and clean eating TQ has lost 60 pounds, become more efficient at being a firefighter and has motivated more people than he probably realizes. Please give a chalky high five to our next Athlete of the Month: Tyler Quarantiello! 1. When and why did you start CrossFit? I started... Read More

Filed under Athlete of the Month, CrossFit Salus News · Tagged with , , , , ,

Athlete of the Month: Vincent Landri

April 19, 2018 Written by

Vincent Landri, Athlete of the Month April 2018 Since the day he started, almost a year ago, Vincent has been plowing through PR after PR. He has not only gotten stronger, but we’ve watched his technique improve along the way, too! He’s focused. He’s determined. He’s our next Athlete of the Month! Give a chalky high five to Vince next time you see him at the box and read his story below. When and why did you start CrossFit? I joined Crossfit... Read More

Filed under Athlete of the Month, Blog · Tagged with , , , ,

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: