Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

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Athlete of the Month: Megan Fuentes “CrossFit Helps Me Stay Focused”

August 12, 2018 Written by

Congratulations to long-time member, Megan Fuentes for being named CrossFit Salus Athlete of the Month for August! Megan joined us in 2015 and is always smiling, bringing positive energy to every class she attends. Drawn to the sport by her dad, CrossFit is now an important part of her life, helping her stay focused. We are proud to have you a part of the Salus family and thanks for stepping in to coach CrossFit Salus Kids class this summer! Megan... Read More

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Athlete of the Month: Brian Zink Talks About Success One Day At a Time

July 11, 2018 Written by

Brian Zink has been a member at CrossFit Salus since April 2016! We met him a few months before that during the CrossFit Open. You may not know it, but he’s a very competitive person. And he’s on a mission to RX all of the CrossFit 2019 Open WODs. Approaching every day at the box with enthusiasm, Brian does a great job of adding a dose of healthy competition (and jokes) to any class he attends. He leaves it all on the floor and strives... Read More

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Athlete of the Month: Tyler Quarantiello is Motivated to Change

May 10, 2018 Written by

Athlete of the Month: Tyler Quarantiello is Motivated to Change Since joining CrossFit Salus last summer, he has been motivated to change his life for the better. Through exercise and clean eating TQ has lost 60 pounds, become more efficient at being a firefighter and has motivated more people than he probably realizes. Please give a chalky high five to our next Athlete of the Month: Tyler Quarantiello! 1. When and why did you start CrossFit? I started... Read More

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CrossFit in Middletown: Your Healthy Happy Hour

January 17, 2018 Written by

CrossFit in Middletown, NJ: Your “happy hour” with a healthier twist Why Post-Work Workouts Are the New Happy Hour When (and why) did socializing become equivalent with drinking? As professional adults, we’re well beyond boozy peer pressure, but there’s still something appealing about the post-work happy hour that makes us want to follow the crowd. If Sunday Funday has turned into Margarita Monday, Taco Tuesday, and Wino Wednesday… It’s... Read More

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Don’t think you’re “ready” to Start CrossFit?

January 8, 2018 Written by

Don’t think you’re “ready” to Start CrossFit? Think again! We all had a lot of questions and concerns before we got started. At CrossFit Salus, we program a “FITNESS” level in every class – lighter weights, modified movements, beginner-friendly. Come see for yourself. Our amazing (and patient) coaches are ready for you. Questions? Give us a shout at info@crossfitsalus.com  Read More

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Do you want more than just a workout?

January 1, 2018 Written by

Are you looking for more than just a workout? We’re not going to lie. Meet the CrossFit Salus Coaching Staff (Around the circle from the left) Angela, Lisa, Rich, Cheryl, Scott, Greg, Cat, Steven, Chris, Gino CrossFit is mentally and physically challenging, which is precisely the reason why it CHANGES LIVES. At CrossFit Salus, we give you the opportunity to become a better version of yourself and get your energy back to live a full and healthy... Read More

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New Year’s Eve 2018

December 26, 2017 Written by

Happy New Year! Announcing a new twist on our annual New Year’s Eve event. It’s the Girls Meet the Heroes An Event You’ll Never Forget… On Sunday, December 31, 11-12:30 or 12:30-3pm, “The Girls” meet the “Heroes” for an unforgettable New Year’s Eve event. We ring in 2018 as we continue our New Year’s Eve tradition of doing “The Girls”…but now, with a twist as we blend those... Read More

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CrossFit Salus Kids October Homework

October 17, 2017 Written by

CROSSFIT SALUS KIDS HOMEWORK: OCTOBER October Theme: Teamwork! Work as a team, help each other succeed, cheer everyone on, cooperate. October Skills: Perfect Plank (Challenge of the Month!) Get inverted – handstands Knees Above 90 > Knees to Elbows > Toes to Bar 21-Day Perfect Plank Challenge: Perfect Plank: How long can you hold the “perfect” plank without a saggy belly or a tee-pee tent. Day 1: test your perfect plank... Read More

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CrossFit Salus Kids Plank Challenge

October 7, 2017 Written by

CrossFit Salus Kids 10.07.17 October Theme: Teamwork! Help each other, cheer each other on, cooperate, be loyal to the group. October Skills: Perfect Plank (Challenge of the Month!) Get inverted – handstands Knees Above 90 > Knees to Elbows > Toes to Bar WOD: AMRAP in ____ *1 Toes to Wall *1 Kick up to handstand Run 100 feet Add 1 repetition to each movement after each completed 100 foot run (down & back) GAME: Dodgeball Divide... Read More

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