Athlete of the Month: Trade Girgus

December 6, 2018 Written by

Five years old. FIVE! That’s when Trade started CrossFit in the CrossFit Salus Kids program. Now, he has evolved into a well-rounded CrossFit Salus Teens athlete! Coach Gino says, “Trade is focused and responds to coaching with consistency. With the support of his parents Mark and Amy, he comes in prepared for every class, with a strategy and ready to challenge himself to be a better version of himself! I’m very proud of his progress... Read More

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CrossFit Kids Class is “Super Fun!”

January 10, 2018 Written by

Here at CrossFit Salus, we love sharing our passion for fitness with the younger generation in CrossFit kids and CrossFit teens classes. Promoting health, fitness and fun among children and teens, CrossFit Salus kids classes are for any child in the Monmouth County, NJ area who wants to get fit, stay strong for sports…and have a great time doing it. We offer classes for pre-kids (4-7 years old), CrossFit Kids (7-12), and CrossFit Teens (12+). Many... Read More

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CrossFit Salus Teens Summer 2015 Athlete Prep Series

June 19, 2015 Written by

CrossFit Salus Teens Summer Athlete Prep 8-Week Series The CrossFit Teens summer sport prep series is for anyone 12 – 19 years old. This 8-week series is scheduled to start on Monday, June 29 and run through August 19 from 11:30 a.m. to 12:30 a.m. on Mondays and Wednesdays. Cost is $200 for the 16 sessions ($12.50/class), with a 10% discount for additional children in the same immediate family. Classes will be coached by Gino Salveo. What you... Read More

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Athlete of the Month Colin Hayward

September 11, 2014 Written by

CrossFit Teens classes can be challenging and intimidating for many.  It takes a level of dedication and a willingness to want to get better. That’s what Colin did, he showed up consistently, worked on mobility and worked hard in class to get better. He was the overall most improved for the 8 week program and I am proud of him. ~Coach Gino When and why did you start CrossFit? I started CrossFit on June 30, 2014. My family spent Memorial Day... Read More

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