CrossFit Salus…our name

November 1, 2018 Written by

Ever wonder how we came up with our name? CrossFit Salus The Latin word Salus has many meanings: health, well-being, safety and salvation. (pronounced ‘s ai l uh s‘) The “O” in CrossFit is the box that represents the three modalities most commonly found in CrossFit workouts including metabolic conditioning (like running, rowing and jumping rope), gymnastics movements (like push-ups, pull-ups, ring work and muscle-ups), and... Read More

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Should You Try a “No Barbell” CrossFit Endurance Class?

October 22, 2018 Written by

At CrossFit Salus, we offer a no-barbell CrossFit Endurance class, “Beyond Orange.” As the name implies, this specialty class is all about endurance, heart rate training and improving performance. You won’t find any barbells or heavy weight in this class. But you will find plenty of interval training. CrossFit Salus NO BARBELL CrossFit Endurance Class Are you interested in trying out CrossFit, but maybe not interested in moving... Read More

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Athlete of the Month: Megan Fuentes “CrossFit Helps Me Stay Focused”

August 12, 2018 Written by

Congratulations to long-time member, Megan Fuentes for being named CrossFit Salus Athlete of the Month for August! Megan joined us in 2015 and is always smiling, bringing positive energy to every class she attends. Drawn to the sport by her dad, CrossFit is now an important part of her life, helping her stay focused. We are proud to have you a part of the Salus family and thanks for stepping in to coach CrossFit Salus Kids class this summer! Megan... Read More

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Athlete of the Month: Brian Zink Talks About Success One Day At a Time

July 11, 2018 Written by

Brian Zink has been a member at CrossFit Salus since April 2016! We met him a few months before that during the CrossFit Open. You may not know it, but he’s a very competitive person. And he’s on a mission to RX all of the CrossFit 2019 Open WODs. Approaching every day at the box with enthusiasm, Brian does a great job of adding a dose of healthy competition (and jokes) to any class he attends. He leaves it all on the floor and strives... Read More

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Athlete of the Month: Tyler Quarantiello is Motivated to Change

May 10, 2018 Written by

Athlete of the Month: Tyler Quarantiello is Motivated to Change Since joining CrossFit Salus last summer, he has been motivated to change his life for the better. Through exercise and clean eating TQ has lost 60 pounds, become more efficient at being a firefighter and has motivated more people than he probably realizes. Please give a chalky high five to our next Athlete of the Month: Tyler Quarantiello! 1. When and why did you start CrossFit? I started... Read More

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Athlete of the Month: Vincent Landri

April 19, 2018 Written by

Vincent Landri, Athlete of the Month April 2018 Since the day he started, almost a year ago, Vincent has been plowing through PR after PR. He has not only gotten stronger, but we’ve watched his technique improve along the way, too! He’s focused. He’s determined. He’s our next Athlete of the Month! Give a chalky high five to Vince next time you see him at the box and read his story below. When and why did you start CrossFit? I joined Crossfit... Read More

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Athlete of the Month: Angela Weiner

February 4, 2018 Written by

Angela Weiner, Athlete of the Month February 2018 Less than a year ago, Angela Weiner walked into the box on a mission to make a change in her life. After working one-on-one with Coach Angela consistently for a few months, her drive and determination led her to join a CrossFit class. Crushing PRs and ready for anything that’s thrown at her, there isn’t much that stops her. For the past ten months, Angela has stepped out of her comfort zone... Read More

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Athlete of the Month: Erin Winters

January 6, 2018 Written by

Erin Winters, Athlete of the Month January 2018 When you’re not seeing her bust out strict handstand pushups like a boss or perfecting her technique in Olympic Lifting, you’ll definitely find her at the front of the pack in any running WOD, oh and the first to crack the funniest jokes around. Erin Winters has made some serious strides in CrossFit and we’re excited to feature her as Athlete of the month as we kick off 2018! 1. When... Read More

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New Year’s Eve 2018

December 26, 2017 Written by

Happy New Year! Announcing a new twist on our annual New Year’s Eve event. It’s the Girls Meet the Heroes An Event You’ll Never Forget… On Sunday, December 31, 11-12:30 or 12:30-3pm, “The Girls” meet the “Heroes” for an unforgettable New Year’s Eve event. We ring in 2018 as we continue our New Year’s Eve tradition of doing “The Girls”…but now, with a twist as we blend those... Read More

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Athlete of the Month: Scott Brownfeld

December 3, 2017 Written by

He has the biggest heart in the box. Always cheering on others around him, exuding positive vibes and challenging himself to be a better athlete each and every day. He won the Spirit of the Games award in 2016 and continues to showcase that spirit all year long. Finishing off 2017 strong as we announce Scott Brownfeld as our next Athlete of the Month! Scott Brownfeld Athlete of the Month December 2017 1. When and why did you start CrossFit? I began... Read More

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