Strive for Progress Not Perfection

January 5, 2019 Written by

I challenge you to strive for progress not perfection. Focus on making an improvement, growing, learning, understanding more about your body, but allow room for imperfection. Just a little wiggle room. In other words, set the bar high, but be nice to YOU. Foundation Nutrition is about building a new awareness of how certain habits can directly impact your energy, mood, performance, sleep and more. I also want to help you improve your relationship... Read More

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6-Week RESET Foundation Nutrition & Lifestyle Challenge 2019

December 30, 2018 Written by

What is the 6-Week “RESET” Foundation Nutrition & Lifestyle Challenge 2019? This nutrition challenge is all about helping you become the best version of yourself in 2019. Using nutrition as our foundation, we’ll also focus on hydration, exercise, mobility, sleep and motivation goals. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and... Read More

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💥GAME ON: Healthy Kids & Teens Challenge💥

December 29, 2018 Written by

Through a simple health and nutrition challenge, CrossFit Salus & Foundation Nutrition continuously strives to meet the challenge for healthier kids and teens! Join the GAME ON Nutrition Challenge to kick off the New Year right! Our goal is to help kids and teens understand the impact of their daily choices so they can have more energy, become more aware and achieve sustainable results. REGISTER NOW >> When Is The GAME ON Healthy Kids... Read More

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How to Use MyFitnessPal Effectively | Foundation Nutrition Coaching

October 4, 2018 Written by

Ready to take your food tracking, water intake and measurements a step further? Whether you want to lose weight, gain muscle, lean out or feel more energetic throughout your day, MyFitnessPal is a user-friendly tool to help you reach your goals and set you up for success. On this post, I’m going to dive into some insider tips on how to use MyFitnessPal effectively. As a Nutrition coach, I love having the ability to see what my clients are eating... Read More

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Accountability: Do You Have a Plan?

September 29, 2018 Written by

Accountability Within A Strong Support Group One of the things we love most about this challenge is our awesome community. Our members are incredible at sharing their own advice, recipes, tips and tricks to help others succeed.  And what it all boils down to is having accountability within a strong support group. As we near the end of our nutrition challenge, it’s the perfect time to start thinking of this very thing. Stay on Course with Accountability Any... Read More

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Top 3 Healthy Party Tips

August 31, 2018 Written by

Social Survival: 3 Easy Healthy Party Tips Whether you’re at a party, BBQ or on the road, take these 3 healthy party tips along with you to stay healthy, hydrated and still have some fun. 1) Load up on the greens! Start each meal with veggies, snack on raw veggie sticks, or any of the vegetable-heavy dish. This will help keep you full, hydrated and energized. Plus, if you’re trying to control your macros, the simple action of chewing... Read More

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Endocrine Disruptors: What Are They? How Do I Avoid Them?

June 18, 2018 Written by

So, you’re drinking all your water, awesome! But now it’s time to step it up a notch and ditch the plastic bottles…and the endocrine disruptors that come along with them. What Are Endocrine Disruptors? Endocrine disruptors can be natural or man-made substances that interfere with our body’s endocrine system (hormone and cell signaling) and can lead to harmful developmental, neurological, immune and reproductive effects. Maybe you’ve... Read More

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Got Pain? Leaky Gut Might Be To Blame.

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Today we take a look into the connection between joint pain and leaky gut. Achy knees? Chronic knee pain? Stiff joints? Often, these ills are attributed to the unfortunate effects of aging and we just chalk it up to be arthritis. What if that pain in the neck was actually caused by an imbalance from another part of our body? Our gut. Several studies have uncovered a link between microbes in our gut and other diseases such as rheumatoid arthritis... Read More

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When Should You Choose Organic?

June 15, 2018 Written by

Choose Organic = Healthy? “Organic” always means “healthy,” right? Well, sometimes. Choose organic foods and you’ll avoid a lot of toxic chemicals, which is ideal… but think twice before you rely on the “organic” label just to justify that organic pastry. What separates conventional farming from the organic way? The National Organic Program, a regulatory program within the USDA has established national standards for organically grown... Read More

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Eating Out and Staying In Control

June 14, 2018 Written by

Eating Out and Staying In Control Once you’ve made the decision to eat clean, dining out can be a minefield, and can often stir up some anxiety. In attempt to help you from freaking out when you’re eating out, I’ve outlined some simple tips below. Try it at your next business lunch, family celebration or date night. Ready? Let’s Order. Eating Out: Navigating Restaurant Emotions First, accept that you just might be considered “that person.”... Read More

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