Top 3 Healthy Party Tips

November 30, 2019 Written by

Social Survival: 3 Easy Healthy Party Tips Whether you’re at a holiday party, summer BBQ or on the road, take these 3 healthy party tips along with you to stay healthy, hydrated and still have some fun. 1) Load up on the greens! Start each meal with veggies, snack on raw veggie sticks, or any of the vegetable-heavy dish. This will help keep you full, hydrated and energized. Plus, if you’re trying to control your macros, the simple action... Read More

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Life After the Nutrition Challenge

October 15, 2019 Written by

Life After the Nutrition Challenge You made it! After weeks of clean eating, being mindful of your portions, staying hydrated, exercising, mobilizing, sleeping like a baby, working toward your goals and motivating everyone around you! But, now what? What happens after the nutrition challenge? Preparing for life after a nutrition challenge is not a huge topic many nutrition challenges address (resulting in a lot of those notorious ups and downs).... Read More

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LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge Rules

September 2, 2019 Written by

WHAT IS THE CHALLENGE? The Level Up Nutrition & Lifestyle Challenge is a habit based program to help you achieve your body composition and performance goals. The challenge begins Monday, Sept 9 and runs through Sunday, Oct 20. All nutrition challenge rules are below. Do you want to lose body fat, gain muscle, perform your best at the gym or gain more energy for life? Then this challenge is for you! Nutrition is the cornerstone for optimal mental... Read More

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How to Use MyFitnessPal Effectively | Foundation Nutrition Coaching

June 4, 2019 Written by

Ready to take your food tracking, water intake and measurements a step further? Whether you want to lose weight, gain muscle, lean out or feel more energetic throughout your day, MyFitnessPal is a user-friendly tool to help you reach your goals and set you up for success. On this post, I’m going to dive into some insider tips on how to use MyFitnessPal effectively. As a Nutrition Coach, I love having the ability to see what my clients are eating... Read More

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Control Stress Before It Controls You

May 13, 2019 Written by

Most of us spend our days putting out fires and trying to control stress. Whether it’s handling household tasks, responding to work demands or wiping little noses, our lives are full of stress. Here’s the thing… Many of us thrive on those demands. We’re wired to put other people first and tackle epic to-do lists. That is, until our energy runs out and we realize we don’t have anything left to help ourselves. One day we find ourselves mentally... Read More

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Mindful Eating

May 12, 2019 Written by

Mindful Eating: Slow Down for a Moment Why do you eat when you eat? Are you hungry, bored, stressed? Today, we’re going to review some simple ways to recognize these habits (you may not even realize you’re doing it), and talk about ways to navigate around them for more mindful eating. Eat With Your Brain Most of us are guilty of aimlessly walking into the fridge after just eating a meal, opening it up and searching for something else to eat. Are... Read More

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Changing Habits

May 8, 2019 Written by

Changing Habits With Success Changing habits, like changing a training program, comes with a natural ebb and flow. One day you’re making tremendous progress and the next day you feel like you’ve regressed. It’s an normal (and important) part of the process. It’s normal, but it’s not easy. I get it, finding a steady rhythm of consistency to change your habits and food choices can be challenging. But thankfully there are a couple proven ways... Read More

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Macronutrients for Energy Balance

February 28, 2019 Written by

Balancing Macronutrients for Energy Macronutrients, you probably know them as “macros,” include carbohydrates, protein and fat. Each one plays a significant role our health, affecting our energy levels and body composition, our ability to do work and recover from exercise as well as our fight against chronic disease. Today, we’re going to touch on energy balance and how the kind of macronutrients you choose (for example, minimally processed... Read More

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Strive for Progress Not Perfection

January 5, 2019 Written by

I challenge you to strive for progress not perfection. Focus on making an improvement, growing, learning, understanding more about your body, but allow room for imperfection. Just a little wiggle room. In other words, set the bar high, but be nice to YOU. Foundation Nutrition is about building a new awareness of how certain habits can directly impact your energy, mood, performance, sleep and more. I also want to help you improve your relationship... Read More

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6-Week RESET Foundation Nutrition & Lifestyle Challenge 2019

December 30, 2018 Written by

What is the 6-Week “RESET” Foundation Nutrition & Lifestyle Challenge 2019? This nutrition challenge is all about helping you become the best version of yourself in 2019. Using nutrition as our foundation, we’ll also focus on hydration, exercise, mobility, sleep and motivation goals. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and... Read More

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