Hydration for Young Athletes

January 25, 2020 Written by

Hydration for young athletes (and adult athletes, too) is more important than you may realize. A drop in hydration can not only affect performance, but can also result in headaches and a decrease in their cognitive performance. Is your young athlete staying hydrated? Guess what? Thirst is not a reliable sign of proper hydration (for kids or adults). Experts recommend that young athletes drink plenty of water before a workout and every 15 to 20 minutes... Read More

Filed under Blog, CrossFit Kids, Foundation Nutrition · Tagged with , , , ,

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