Team Sports Strength and Conditioning

January 9, 2020 Written by

What is Team Sports Strength and Conditioning Take your team to the next level and help prevent injuries with team sports strength and conditioning training at CrossFit Salus in Middletown, NJ. At CrossFit Salus, we work directly with sports teams throughout Monmouth County, New Jersey to bring athletes together for a private strength and conditioning class built just for their team. Our coaching staff has worked with athletes involved in gymnastics,... Read More

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Nutrition Challenge Food List: Here’s What You Need to Know

January 6, 2020 Written by

Nutrition Challenge Food List: Here’s What You Need to Know If you feel like your diet could use a reset, you’ve come to the right place. For most of us, our balance gets thrown out of whack, right around the holidays. If you’re craving some structure back in your life, check out our nutrition challenge food list and lifestyle guide to help you get back on track. It’s time to fuel up on the right stuff and ditch added sugars and ingredients... Read More

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Looking for a New Gym?

January 4, 2020 Written by

Looking for a new gym in Monmouth County, NJ? CrossFit Salus is a local gym featuring world-class coaches and an amazing community. We welcome individuals of all ages, levels, and backgrounds. Our goal? Help people get as fit as possible and have fun doing it. Find a New Gym That Helps You Get Fit & Have Fun We’ll Get You Fit There’s more than one way to getting fit. As a CrossFit affiliate, we offer group CrossFit classes for adults, teens... Read More

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“RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge

December 27, 2019 Written by

What is the 6-Week “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge 2020? RESET your habits this New Year and get your goals back on track with the whole family (or a group of friends)! Where do you want to be in 2020? Huge changes can be made in a small amount of time. So, go ahead…partner up with your family, workout buddies, long-distance friends, neighbor… and let’s do this! Our mission... Read More

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Athlete of the Month: CJ on Embracing a Healthy Mindset

November 11, 2019 Written by

CJ, November 2019 Athlete of the Month Talks About Embracing a Healthy Mindset Put any challenge in front of CJ and he will try it without hesitation. Since starting CrossFit Salus, he has displayed a strong work ethic and endless progress. He pushes himself to be better every day is always there to cheer on those who are working alongside him. He has not only improved physically over the past two years, but has embraced a healthy mindset along the... Read More

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Earn Your Girl Scout Staying Fit Badge

October 29, 2019 Written by

If you need some ideas for your Girl Scout Staying Fit Badge, you’ve come to the right place. Through games, fitness and activities, the CrossFit Salus Coaches will teach your girls how to stay fit and healthy in a safe, fun environment. Earn Your Girl Scout Staying Fit Badge at CrossFit Salus in Middletown NJ The Girl Scout Staying Fit badge teaches scouts the different ways to get strong and stay healthy. And at CrossFit Salus, we know how... Read More

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Fit Before The Feast: Consistency Club Challenge

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CrossFit Salus encourages commitment to your health & fitness goals for its members. Part of this involves consistency and we want to reward you for that consistency… especially during one of the busiest times of the year. This is why we’re introducing the Consistency Club Challenge: Fit Before The Feast, for November. Fit Before The Feast: November Consistency Club Challenge How it Works For 30 days, beginning November 1, we want... Read More

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Labor Day Hours

August 24, 2019 Written by

Labor Day Hours 2019: We’re Open CrossFit Salus will be holding classes as usual on Saturday and Sunday of Labor Day Weekend. Labor Day hours for September 2, we will be open in the morning for two classes. We know this is a long, three-day weekend and most people have off from work on Monday. While it might be tempting to sleep in, we encourage you to come “labor” with us all weekend at the box. Get a workout with friends and then enjoy... Read More

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Athlete of the Month: Chris Walsh on Health and Longevity

August 8, 2019 Written by

Chris Walsh, August 2019 Athlete of the Month Talks About Health and Longevity There are so many reasons why we agreed that Chris deserves to be the CrossFit Salus August 2019 Athlete of the Month. Walsh has been a Salus athlete since the very beginning. And after some time off, he’s been back and attacking the workouts with Coach Steve to improve his health and longevity. One of Chris’ best attributes is his insatiable drive to succeed. He’s... Read More

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Family Fitness Middletown NJ

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We are excited to announce our second CrossFit Salus Family Fitness Day class with Coach Angela and Gino Salveo on Sunday, Oct. 6, from 10:30-11:30 a.m. Family Fitness Day, Sun Oct. 6 This specialty family fitness class is specifically designed for children ages seven to twelve and parents to participate together! CrossFit Salus Kids Coaches Angela & Gino know how to make exercise fun and are excited to share their love of fitness with the Middletown,... Read More

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