CrossFit Salus Friendsgiving Potluck

November 25, 2018 Written by

CrossFit Salus Friendsgiving Potluck: Sunday, December 16 The only thing better than Thanksgiving dinner is two Thanksgiving dinners! We’re giving thanks for our amazing community and can’t wait to enjoy it with friends, family and food! Bring your family, bring your BFF- the more the merrier! Join us Sunday, December 16 at 1pm at CrossFit Salus potluck style & family-friendly Please let us know if you’re coming so we know how... Read More

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Healthy Breakfast Ideas

October 18, 2018 Written by

Healthy breakfast ideas… they can be the achilles heel of the modern day parent. Birch Benders makes a great healthy pancake mix! As a mom of twins, I know that mornings are crazy. Between dragging the kids out of bed and making sure their school bags are packed, it can be tempting to give breakfast the backseat. I get it. You don’t want to be repetitive with food items every morning, yet you have to be practical and keep things as easy as possible,... Read More

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Day Off Of School Camp 2018 Middletown, NJ

September 24, 2018 Written by

Looking for a day off of school camp in Middletown, NJ? We’ve got ya covered! With two-four hours of fun games, learning new skills, engaging nutrition lessons and exciting workouts, your child will have a blast at CrossFit Salus! Space is limited, so please reserve your spot for any or all of the following dates through the rest of the year. RESERVE NOW>> WHEN ARE THE NEXT CAMPS: Friday, December 21, 2-4pm (2 hours) Thursday, December... Read More

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USA Olympic Weightlifting High School Talent Search

September 10, 2018 Written by

TripleX Weightlifting Club in Middletown New Jersey is hosting a combine testing event for USA weightlifting: The USA Olympic Weightlifting High School Talent Search. This combine is designed to increase awareness and participation in Olympic Weightlifting and expose high school students to the sport. The USA Weightlifting combine series is the latest recruitment project aiming to find weightlifting’s next Olympic hopeful. The USA Olympic Weightlifting... Read More

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School Day Off Camp Sept. 19

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Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here. We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants). WHEN: Wednesday, September 19 11:30am-4pm WHO: Kids ages 6-12. All levels welcome. WHAT: School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition,... Read More

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CrossFit Kids Fall 2018

September 8, 2018 Written by

Please be aware that Saturday, September 15, we will conduct class outside. Have your child come dressed, hydrated and ready to have some outside fitness fun! Some more important reminders below: SCHEDULE FOR FALL Wednesdays 4:45-5:15pm Saturdays at 10:15-10:45am (same time) As usual, please reserve your child a day or two advance so I can plan for the appropriate number of kids (equipment needs & layout) in class. SALUS KIDS (& ADULTS)... Read More

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Crush Cancer to Benefit the Valerie Fund

November 15, 2016 Written by

“I’ll rise up I’ll rise unafraid I’ll rise up And I’ll do it a thousand times again” Crush Cancer to Benefit The Valerie Fund A HUGE thank you to everyone’s amazing support for the Valerie Fund Fundraiser!! Those who came, those who donated online, all our sponsors and everyone’s good vibes to make this such a success. Together we raised over $2750 …all for the Valerie Fund! Thank You!! Much Love! You... Read More

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CROSSFIT SALUS BASIC TRAINING + NUTRITION CHALLENGE

August 3, 2016 Written by

WHO SHOULD JOIN? NEW MEMBERS! If you are new to CrossFit and looking to make some serious improvements to your diet and fitness goals, this is your answer. The community aspect of CrossFit is more than a warm and fuzzy feeling. It is about accountability to yourself and to others. It is being pushed to get one more rep, to hit a personal record (PR), and in return do the same for someone else. Take the CrossFit Salus Basic Training + Nutrition Challenge... Read More

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LURONG LIVING CHAMPIONSHIP NUTRITION CHALLENGE

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Ready for the 2016 Lurong Living Championship Nutrition Challenge? If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. Why Join the Challenge What is really cool about this Challenge is that there are 3 diet and workout skill levels, so nobody has an excuse to sit this one out! Everything is conveniently tracked on their website (food, performance, body composition) so... Read More

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