Athlete of the Month: Chris Walsh on Health and Longevity

August 8, 2019 Written by

Chris Walsh, August 2019 Athlete of the Month Talks About Health and Longevity There are so many reasons why we agreed that Chris deserves to be the CrossFit Salus August 2019 Athlete of the Month. Walsh has been a Salus athlete since the very beginning. And after some time off, he’s been back and attacking the workouts with Coach Steve to improve his health and longevity. One of Chris’ best attributes is his insatiable drive to succeed. He’s... Read More

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Family Fitness Middletown NJ

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We are excited to announce our second CrossFit Salus Family Fitness Day class with Coach Angela and Gino Salveo on Sunday, Oct. 6, from 10:30-11:30 a.m. Family Fitness Day, Sun Oct. 6 This specialty family fitness class is specifically designed for children ages seven to twelve and parents to participate together! CrossFit Salus Kids Coaches Angela & Gino know how to make exercise fun and are excited to share their love of fitness with the Middletown,... Read More

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CrossFit Salus Kids Self Defense Class

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We are excited to announce our upcoming CrossFit Salus Kids Self Defense class with Sensei Benny Gonzalez on Saturday, September 14 at 10:15 a.m. Kids Self Defense, Sat. Sept. 14 This specialty kids self defense workshop is specifically designed for children ages seven and over. Sensei Benny creates practical drills that kids can remember and use to protect themselves in situations such as bullying and opposition from larger aggressors. From elementary... Read More

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Angela Salveo to Represent Team USA at Upcoming Worlds Competition

July 29, 2019 Written by

Middletown, NJ mom, Angela Salveo, will be representing Team USA as a Masters Olympic Weightlifter in the upcoming World Masters Weightlifting Championship 2019 in Montréal – Québec – Canada. Angela’s Journey “It’s not all rainbows and unicorns, but I wouldn’t have it any other way. Challenges are not just a part of life’s journey, they’re a necessity. And anyone who knows me knows I love a good challenge.” Angela... Read More

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CrossFit Games OPEN 19.2

March 7, 2019 Written by

CrossFit Games OPEN 19.2 Results The results for the CrossFit Games OPEN 19.2 Intramural are in! HEART & SWOLE is still in the lead! ❤? Again, it was so tough to make a decision this week. As Kirstin put it, “It’s been so awesome to watch everyone give it everything they got just to achieve their own personal best. I’ve loved watching everyone’s performance and seeing the drive to just basically show yourself what you... Read More

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CrossFit Salus Friendsgiving Potluck

November 25, 2018 Written by

CrossFit Salus Friendsgiving Potluck: Sunday, December 16 The only thing better than Thanksgiving dinner is two Thanksgiving dinners! We’re giving thanks for our amazing community and can’t wait to enjoy it with friends, family and food! Bring your family, bring your BFF- the more the merrier! Join us Sunday, December 16 at 1pm at CrossFit Salus potluck style & family-friendly Please let us know if you’re coming so we know how... Read More

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Healthy Breakfast Ideas

October 18, 2018 Written by

Healthy breakfast ideas… they can be the achilles heel of the modern day parent. Birch Benders makes a great healthy pancake mix! As a mom of twins, I know that mornings are crazy. Between dragging the kids out of bed and making sure their school bags are packed, it can be tempting to give breakfast the backseat. I get it. You don’t want to be repetitive with food items every morning, yet you have to be practical and keep things as easy as possible,... Read More

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Day Off Of School Camp 2018 Middletown, NJ

September 24, 2018 Written by

Looking for a day off of school camp in Middletown, NJ? We’ve got ya covered! With two-four hours of fun games, learning new skills, engaging nutrition lessons and exciting workouts, your child will have a blast at CrossFit Salus! Space is limited, so please reserve your spot for any or all of the following dates through the rest of the year. RESERVE NOW>> WHEN ARE THE NEXT CAMPS: Friday, December 21, 2-4pm (2 hours) Thursday, December... Read More

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USA Olympic Weightlifting High School Talent Search

September 10, 2018 Written by

TripleX Weightlifting Club in Middletown New Jersey is hosting a combine testing event for USA weightlifting: The USA Olympic Weightlifting High School Talent Search. This combine is designed to increase awareness and participation in Olympic Weightlifting and expose high school students to the sport. The USA Weightlifting combine series is the latest recruitment project aiming to find weightlifting’s next Olympic hopeful. The USA Olympic Weightlifting... Read More

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School Day Off Camp Sept. 19

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Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here. We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants). WHEN: Wednesday, September 19 11:30am-4pm WHO: Kids ages 6-12. All levels welcome. WHAT: School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition,... Read More

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