Labor Day Hours

August 24, 2019 Written by

Labor Day Hours 2019: We’re Open CrossFit Salus will be holding classes as usual on Saturday and Sunday of Labor Day Weekend. Labor Day hours for September 2, we will be open in the morning for two classes. We know this is a long, three-day weekend and most people have off from work on Monday. While it might be tempting to sleep in, we encourage you to come “labor” with us all weekend at the box. Get a workout with friends and then enjoy... Read More

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Memorial Day Murph

May 17, 2019 Written by

On Monday, May 27, CrossFit Salus will be hosting our seventh annual Memorial Day Murph WOD. What is the “Murph” Workout? For those of you new to the Murph Workout, here’s what you can expect. The CrossFit community all over the country does this challenging workout, “Murph,” every Memorial Day in honor of our fallen military members. It is through our pain and sweat and raising money for charities supporting heroic... Read More

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Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

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Memorial Day Murph 2017

May 5, 2017 Written by

On Monday, May 29, CrossFit Salus will be holding the fifth annual Memorial Day Murph WOD. Murph Memorial Day “Murph”  honors ALL of our fallen military members with a challenging workout (through our pain and sweat) and to raise money for charities supporting heroic causes. The workout was a favorite of fallen Navy SEAL and Medal of Honor recipient Michael Murphy, and is thus called “Murph”. Michael was killed in Afghanistan June... Read More

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Labor Day 2016 Modified Schedule

August 20, 2016 Written by

In observation of Labor Day, Monday, September 5th, we will offer a couple morning classes.   Labor Day 2016 Modified Schedule 8:30 am CrossFit 9:30 am Olympic Lifting If the 8:30 class fills up and we get enough requests, we’ll consider adding another class after Oly…stay tuned.  Remember, we offer a free trial class for anyone new to CrossFit Salus who lives in the area. So, if you have someone in mind, please let them know... Read More

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Independence Day Modified Schedule 2016

June 27, 2016 Written by

In celebration of Independence Day, Monday, July 4th will run on a modified schedule. (Please reserve ahead of time on Wodify.) 8:30am CrossFit 9:30am Olympic Lifting 10:30am CrossFit As always, friends are welcome to attend any CrossFit class, at any time. We offer a complimentary trial class for any athlete new to CrossFit Salus who lives in the area. So, if you have someone in mind, let them know we’re open on the 4th and to join you for... Read More

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Third Annual NYE WOD Orgy

December 6, 2015 Written by

An Event You’ll Never Forget… CrossFit Salus Third Annual New Year’s Eve WOD Orgy Thursday, December 31 Pre-registration for the event is required by Friday, Dec. 11 (includes t-shirt: men/tank: ladies) Cost: $25 (members) $30 (guests) Guests, click here and choose “Drop-In” to reserve your class time for Dec. 31. Email info@crossfitsalus.com with any questions. Members, reservation is now open on Wodify for the... Read More

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Modified Holiday Schedule 2015

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Modified Holiday CrossFit Schedule 2015 Christmas Eve- Thursday, December 24 8am CrossFit 9am CrossFit (all other classes cancelled) Christmas Day Closed Saturday, December 26 8am CrossFit 9am Olympic Lifting 10am CrossFit (All other CrossFit & kids classes cancelled) New Years Eve & New Years Day Schedule Here    Read More

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CrossFit Salus Schedule Updates

August 30, 2015 Written by

Schedule Updates & Labor Day Starting Monday, August 31, a few schedule updates will take place. Wednesdays 6pm CrossFit class will be changed to Basic Training class Basic Training Tuesdays, Wednesdays & Thursdays at 6pm Basic Training class is available for athletes of all levels to make up missed workouts on their own and use the time to work on skills, strength and mobility. Please arrive to class on time, FOCUSED and with a plan for... Read More

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Holiday Modified Schedule & NYE 2nd Annual….

December 3, 2014 Written by

Please note the following changes to our class schedule over the holiday season and New Year. Registration is open on WODIFY now for all the classes below. Please register ahead of time so we know how many to expect. Wednesday, December 24: Christmas Eve Two CrossFit class options are available on Christmas Eve: 9:30am and 11:30am; please reserve in advance 6am CrossFit cancelled All PM classes are cancelled (12:30, 4, 5, 6, 7) Thursday, December... Read More

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