Team Sports Strength and Conditioning

January 9, 2020 Written by

What is Team Sports Strength and Conditioning Take your team to the next level and help prevent injuries with team sports strength and conditioning training at CrossFit Salus in Middletown, NJ. At CrossFit Salus, we work directly with sports teams throughout Monmouth County, New Jersey to bring athletes together for a private strength and conditioning class built just for their team. Our coaching staff has worked with athletes involved in gymnastics,... Read More

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Nutrition Challenge Food List: Here’s What You Need to Know

January 6, 2020 Written by

Nutrition Challenge Food List: Here’s What You Need to Know If you feel like your diet could use a reset, you’ve come to the right place. For most of us, our balance gets thrown out of whack, right around the holidays. If you’re craving some structure back in your life, check out our nutrition challenge food list and lifestyle guide to help you get back on track. It’s time to fuel up on the right stuff and ditch added sugars and ingredients... Read More

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Looking for a New Gym?

January 4, 2020 Written by

Looking for a new gym in Monmouth County, NJ? CrossFit Salus is a local gym featuring world-class coaches and an amazing community. We welcome individuals of all ages, levels, and backgrounds. Our goal? Help people get as fit as possible and have fun doing it. Find a New Gym That Helps You Get Fit & Have Fun We’ll Get You Fit There’s more than one way to getting fit. As a CrossFit affiliate, we offer group CrossFit classes for adults, teens... Read More

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Athletes of the Month: Kelli & J

February 15, 2019 Written by

We couldn’t be more honored to announce this month’s Athletes of the Month… yet sad as it is their last month at CrossFit Salus before they move. Kelli & J have been such an incredible addition to the Salus family, bringing positive energy to every class they attend, endless jokes and laughs wherever they go and a level of determination that is second to none. Enjoy their testimony below as it brings inspiration to your day. We’ll... Read More

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