Set Real Expectations

April 3, 2020 Written by CrossFit Salus

So, you’re motivated to make some changes and you’re willing to do anything you possibly can to achieve these goals. I would love nothing more! But, anytime you start a journey to make a lifestyle change, it can be tough. You can expect some bumps along the way which is why it’s important to set real expectations. For the long run. Hey, I’m not perfect, you’re not perfect… and no one expects us to be. Because they’re... Read More

Congratulations 2020 RESET Nutrition Challenge Participants!

February 28, 2020 Written by CrossFit Salus

It’s official! The 2020 RESET 6-week partner Lifestyle and Nutrition Challenge is over! We are so proud of all the hard work everyone put in, and a huge shout-out to our top 3 teams who averaged the most points. 1st Place: Team Kat & Marion 2nd Place: Team Shawn & Brian 3rd Place: Team Kelli & Nicole The gym is only 1 hour of your day… then you have 23 hours every day full of decisions about how to treat your body and your... Read More

Want to RESET Your Mindset About Food? Ask Yourself This Question

January 10, 2020 Written by CrossFit Salus

RESET Your Mindset About Food Want to reset your mindset about food? Ask yourself this question and you’ll change the way (and the why) you eat. “Why did you eat today?” We know, that might sound like an odd question. And for some, the answer is obvious: “Uh, because I was hungry?” But, how true is that really? Think back over the course of your day – or even the past week. Every time you reached for food, did you do it... Read More

Nutrition Challenge Food List: Here’s What You Need to Know

January 6, 2020 Written by CrossFit Salus

Nutrition Challenge Food List: Here’s What You Need to Know If you feel like your diet could use a reset, you’ve come to the right place. For most of us, our balance gets thrown out of whack, right around the holidays. If you’re craving some structure back in your life, check out our nutrition challenge food list and lifestyle guide to help you get back on track. It’s time to fuel up on the right stuff and ditch added sugars and ingredients... Read More

“RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge

December 27, 2019 Written by CrossFit Salus

What is the 6-Week “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge 2020? RESET your habits this New Year and get your goals back on track with the whole family (or a group of friends)! Where do you want to be in 2020? Huge changes can be made in a small amount of time. So, go ahead…partner up with your family, workout buddies, long-distance friends, neighbor… and let’s do this! Our mission... Read More

Life After the Nutrition Challenge

October 15, 2019 Written by CrossFit Salus

Life After the Nutrition Challenge You made it! After weeks of clean eating, being mindful of your portions, staying hydrated, exercising, mobilizing, sleeping like a baby, working toward your goals and motivating everyone around you! But, now what? What happens after the nutrition challenge? Preparing for life after a nutrition challenge is not a huge topic many nutrition challenges address (resulting in a lot of those notorious ups and downs).... Read More

6-Week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge 2019

September 26, 2019 Written by CrossFit Salus

What is the 6-Week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge 2019? What if I told you that you’re only 6 weeks away from a healthier YOU? 6 weeks of getting back to the basics of healthy living so you can finally create a ​lifestyle that lasts! When did healthy living get so crazy complicated? It’s like suddenly if we’re not drinking a bulletproof coffee and counting macros, we’re not doing it right. But... Read More

LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge Rules

September 2, 2019 Written by CrossFit Salus

WHAT IS THE CHALLENGE? The Level Up Nutrition & Lifestyle Challenge is a habit based program to help you achieve your body composition and performance goals. The challenge begins Monday, Sept 9 and runs through Sunday, Oct 20. All nutrition challenge rules are below. Do you want to lose body fat, gain muscle, perform your best at the gym or gain more energy for life? Then this challenge is for you! Nutrition is the cornerstone for optimal mental... Read More

Control Stress Before It Controls You

May 13, 2019 Written by CrossFit Salus

Most of us spend our days putting out fires and trying to control stress. Whether it’s handling household tasks, responding to work demands or wiping little noses, our lives are full of stress. Here’s the thing… Many of us thrive on those demands. We’re wired to put other people first and tackle epic to-do lists. That is, until our energy runs out and we realize we don’t have anything left to help ourselves. One day we find ourselves mentally... Read More

Mindful Eating

May 12, 2019 Written by CrossFit Salus

Mindful Eating: Slow Down for a Moment Why do you eat when you eat? Are you hungry, bored, stressed? Today, we’re going to review some simple ways to recognize these habits (you may not even realize you’re doing it), and talk about ways to navigate around them for more mindful eating. Eat With Your Brain Most of us are guilty of aimlessly walking into the fridge after just eating a meal, opening it up and searching for something else to eat. Are... Read More