💥GAME ON: Healthy Kids & Teens Challenge💥

December 29, 2018 Written by CrossFit Salus

Through a simple health and nutrition challenge, CrossFit Salus & Foundation Nutrition continuously strives to meet the challenge for healthier kids and teens! Join the GAME ON Nutrition Challenge to kick off the New Year right! Our goal is to help kids and teens understand the impact of their daily choices so they can have more energy, become more aware and achieve sustainable results. REGISTER NOW >> When Is The GAME ON Healthy Kids... Read More

Healthy Breakfast Ideas

October 18, 2018 Written by CrossFit Salus

Healthy breakfast ideas… they can be the achilles heel of the modern day parent. Birch Benders makes a great healthy pancake mix! As a mom of twins, I know that mornings are crazy. Between dragging the kids out of bed and making sure their school bags are packed, it can be tempting to give breakfast the backseat. I get it. You don’t want to be repetitive with food items every morning, yet you have to be practical and keep things as easy as possible,... Read More

ETA Fall 2018 Foundation Nutrition Challenge

September 29, 2018 Written by CrossFit Salus

What is the 14-Day ETA Fall Foundation Nutrition Challenge all about? The 14-day ETA Fall Nutrition challenge is NOT a diet. This is an introduction to healthy eating and lifestyle habits that will guide youth athletes and their parents on the right path to make positive choices throughout their entire life. Specifically designed for Elite Trampoline Academy athletes and their parents by Foundation Nutrition, our goal is to help participants develop... Read More

Accountability: Do You Have a Plan?

Written by CrossFit Salus

Accountability Within A Strong Support Group One of the things we love most about this challenge is our awesome community. Our members are incredible at sharing their own advice, recipes, tips and tricks to help others succeed.  And what it all boils down to is having accountability within a strong support group. As we near the end of our nutrition challenge, it’s the perfect time to start thinking of this very thing. Stay on Course with Accountability Any... Read More

Dealing with Setbacks

September 21, 2018 Written by CrossFit Salus

Setbacks are a normal part of the process. It’s how we respond that makes all the difference. Life happens. When the weekend hits, it can become tempting to steer away from our plan and indulge. When we’re stressed, we often crave comfort food or may even lose our desire to eat or exercise completely. Here’s how you can learn from these situations so you can prevent big setbacks later down the road. Weekend Setback Here’s the... Read More

21-Day “FALL BACK” Foundation Nutrition & Lifestyle Challenge

August 26, 2018 Written by CrossFit Salus

What is the 21-Day “FALL BACK” Foundation Nutrition & Lifestyle Challenge all about? This 21-Day “FALL BACK” Foundation Nutrition & Lifestyle Challenge is all about helping you become the best version of yourself with accountability like never before. Using nutrition as our foundation, we’ll also focus on hydration, exercise, mobility, sleep and motivation goals. Because, when you have all these elements working together,... Read More

Endocrine Disruptors: What Are They? How Do I Avoid Them?

June 18, 2018 Written by CrossFit Salus

So, you’re drinking all your water, awesome! But now it’s time to step it up a notch and ditch the plastic bottles…and the endocrine disruptors that come along with them. What Are Endocrine Disruptors? Endocrine disruptors can be natural or man-made substances that interfere with our body’s endocrine system (hormone and cell signaling) and can lead to harmful developmental, neurological, immune and reproductive effects. Maybe you’ve... Read More

Got Pain? Leaky Gut Might Be To Blame.

Written by CrossFit Salus

Today we take a look into the connection between joint pain and leaky gut. Achy knees? Chronic knee pain? Stiff joints? Often, these ills are attributed to the unfortunate effects of aging and we just chalk it up to be arthritis. What if that pain in the neck was actually caused by an imbalance from another part of our body? Our gut. Several studies have uncovered a link between microbes in our gut and other diseases such as rheumatoid arthritis... Read More

When Should You Choose Organic?

June 15, 2018 Written by CrossFit Salus

Choose Organic = Healthy? “Organic” always means “healthy,” right? Well, sometimes. Choose organic foods and you’ll avoid a lot of toxic chemicals, which is ideal… but think twice before you rely on the “organic” label just to justify that organic pastry. What separates conventional farming from the organic way? The National Organic Program, a regulatory program within the USDA has established national standards for organically grown... Read More

Eating Out and Staying In Control

June 14, 2018 Written by CrossFit Salus

Eating Out and Staying In Control Once you’ve made the decision to eat clean, dining out can be a minefield, and can often stir up some anxiety. In attempt to help you from freaking out when you’re eating out, I’ve outlined some simple tips below. Try it at your next business lunch, family celebration or date night. Ready? Let’s Order. Eating Out: Navigating Restaurant Emotions First, accept that you just might be considered “that person.”... Read More