Strive for Progress Not Perfection

January 5, 2019 Written by

I challenge you to strive for progress not perfection. Focus on making an improvement, growing, learning, understanding more about your body, but allow room for imperfection. Just a little wiggle room. In other words, set the bar high, but be nice to YOU. Foundation Nutrition is about building a new awareness of how certain habits can directly impact your energy, mood, performance, sleep and more. I also want to help you improve your relationship... Read More

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Do Your Meal Plans Match Your Goals?

December 21, 2018 Written by

Do Your Meal Plans Match Your Goals? Catalyst Athletics Performance Menu Magazine  By Angela SalveoFoundation Nutrition Coach, Angela Salveo recently wrote an article for the Catalyst Athletics Performance Menu Magazine. Below is a snippet of the article, but because the magazine is a subscription based magazine, we are not able to share the entire article, but we encourage you to click on the link to read through and enjoy the preview below! READ... Read More

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Keto Diet- Should You Do It?

November 3, 2018 Written by

Keto Diet, Paleo, Weight Watchers, Raw foods… What works for them, may not work for you. Nutrition. Diet. Way of life. Call it what you’d like. But, there’s a huge difference between an off-the-shelf meal plan and a plan individually personalized just for you. They Do The Keto Diet? That’s Cool. You Do You. Wondering if you should do the keto diet, too? Spoiler alert: I’m sorry to say, I’m not going to give you a yes... Read More

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Healthy Breakfast Ideas

October 18, 2018 Written by

Healthy breakfast ideas… they can be the achilles heel of the modern day parent. Birch Benders makes a great healthy pancake mix! As a mom of twins, I know that mornings are crazy. Between dragging the kids out of bed and making sure their school bags are packed, it can be tempting to give breakfast the backseat. I get it. You don’t want to be repetitive with food items every morning, yet you have to be practical and keep things as easy as possible,... Read More

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Accountability: Do You Have a Plan?

September 29, 2018 Written by

Accountability Within A Strong Support Group One of the things we love most about this challenge is our awesome community. Our members are incredible at sharing their own advice, recipes, tips and tricks to help others succeed.  And what it all boils down to is having accountability within a strong support group. As we near the end of our nutrition challenge, it’s the perfect time to start thinking of this very thing. Stay on Course with Accountability Any... Read More

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How Much Should I Eat? How to Start Listening To Your Body

September 17, 2018 Written by

I often hear, “How much should I eat?” from clients. Get a head start on hunger cues and portion sizes by simply listening to your body. Here’s how. Learn: How Much Should I Eat? By: Listening First Let me start off by saying there isn’t a cookie-cutter approach to determining: “how much should I eat.” With nutrition, like your workouts, a one-size-fits-all approach rarely works. Guess what? There isn’t a magic pill or cure-all diet,... Read More

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Endocrine Disruptors: What Are They? How Do I Avoid Them?

June 18, 2018 Written by

So, you’re drinking all your water, awesome! But now it’s time to step it up a notch and ditch the plastic bottles…and the endocrine disruptors that come along with them. What Are Endocrine Disruptors? Endocrine disruptors can be natural or man-made substances that interfere with our body’s endocrine system (hormone and cell signaling) and can lead to harmful developmental, neurological, immune and reproductive effects. Maybe you’ve... Read More

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Got Pain? Leaky Gut Might Be To Blame.

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Today we take a look into the connection between joint pain and leaky gut. Achy knees? Chronic knee pain? Stiff joints? Often, these ills are attributed to the unfortunate effects of aging and we just chalk it up to be arthritis. What if that pain in the neck was actually caused by an imbalance from another part of our body? Our gut. Several studies have uncovered a link between microbes in our gut and other diseases such as rheumatoid arthritis... Read More

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When Should You Choose Organic?

June 15, 2018 Written by

Choose Organic = Healthy? “Organic” always means “healthy,” right? Well, sometimes. Choose organic foods and you’ll avoid a lot of toxic chemicals, which is ideal… but think twice before you rely on the “organic” label just to justify that organic pastry. What separates conventional farming from the organic way? The National Organic Program, a regulatory program within the USDA has established national standards for organically grown... Read More

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Eating Out and Staying In Control

June 14, 2018 Written by

Eating Out and Staying In Control Once you’ve made the decision to eat clean, dining out can be a minefield, and can often stir up some anxiety. In attempt to help you from freaking out when you’re eating out, I’ve outlined some simple tips below. Try it at your next business lunch, family celebration or date night. Ready? Let’s Order. Eating Out: Navigating Restaurant Emotions First, accept that you just might be considered “that person.”... Read More

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