How to Safely Cut Weight Before a Weightlifting Meet

December 12, 2018 Written by

How to Safely Cut Weight Before a Meet Catalyst Athletics Performance Menu Magazine  By Angela SalveoFoundation Nutrition Coach, Angela Salveo recently wrote an article for the Catalyst Athletics Performance Menu Magazine. Below is a snippet of the article with expert insight from CrossFit Salus member, Dr. Yvonne Giunta-Lambros, MD, FAAP as well as insight from Brianna M. Diorio M.S., FDN-P, Clinical Nutritionist. Because the magazine is a subscription... Read More

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Why Do We Love Weightlifting Training So Much?

January 7, 2018 Written by

Written By: Gino Salveo, Owner, Head CrossFit Salus Coach and TripleX Weightlifting Coach Why Do We Love Weightlifting Training So Much? And How Can You Get Better At It? It’s not uncommon for a CrossFit athlete to fall in love with weightlifting training. Especially the barbell snatch and clean & jerk. Falling in Love with Weightlifting Training   Both weightlifting movements offer a challenge to the body the mind and the spirit…... Read More

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Snatch Clinic with World Champion, Dr. Karyn Marshall

May 27, 2016 Written by

  TRIPLEX WEIGHTLIFTING PRESENTS… SNATCH CLINIC WITH WORLD CHAMPION, Dr. KARYN MARSHALL Sunday, June 26th, 10am – 1pm Learn advanced technical aspects of Olympic Weightlifting from a World Champion! Practice skills and drills for the Snatch. The Snatch will be the first clinic in Dr. Marshall’s Olympic Lifting series at TripleX Weightlifting Club. This clinic is open to all level athletes who are ready to take their training... Read More

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