Learning Some Common CrossFit Language

May 30, 2019 Written by

AMRAP, box, GHD…What in the world do all those words mean? No doubt, CrossFit is comprised of it’s own lingo. Here are some basic CrossFit language and terms you might hear thrown around at the box. Common CrossFit Language: Vocabulary, Acronyms and Abbreviations Explained AMRAP: As Many Reps (sometimes Rounds) as Possible BEAST: A complimentary term used to describe a badass athlete, as in “she/he’s a beast”. Benchmark-A workout or... Read More

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Maintaining Your Health & Nutrition During Travel

January 27, 2019 Written by

Vacations and traveling can put a damper on our health and nutrition goals in more ways than one. From added stress and interrupted sleep to more time seated and limited healthy food options, it’s frustrating to lose all the momentum you’ve gained recently. Don’t let one week undo all your progress and detour you from your goals. Maintaining health and nutrition during travel is easier than you may think. How? You just need to get a little creative... Read More

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August 3, 2016 Written by

Ready for the 2016 Lurong Living Championship Nutrition Challenge? If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. Why Join the Challenge What is really cool about this Challenge is that there are 3 diet and workout skill levels, so nobody has an excuse to sit this one out! Everything is conveniently tracked on their website (food, performance, body composition) so... Read More

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Athlete of the Month: Shawn Winters

March 8, 2016 Written by

As one of our most dedicated 6am-ers, we’re excited to showcase Shawn Winters as our next Athlete of the Month. He’s lost almost 40 pounds since starting CrossFit- in fact, his reward for breaking 200lbs was getting his cat, Pumpkin! And the best of it all, he now has normal blood pressure for the first time since he was 18! Check out his story below: 1. When and why did you start CrossFit? I did my first trial class on June 13, 2015. I decided... Read More

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Athlete of the Month: Chris Mulvaney

August 9, 2015 Written by

We’re excited to announce this month’s Athlete of the Month is Chris Mulvaney – also our top winner for the summertime Paleo challenge! Give Chris a chalky high five next time you see him at the box! Way to go, Chris! When and why did you start CrossFit? I started CrossFit shortly after CrossFit Salus opened in Middletown the end of April 2013. I was just finished with a 2-year run on antibiotics for Lyme Disease and wanted to get... Read More

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Athlete of the Month Gretchen Goode

June 11, 2015 Written by

Gretchen Goode: CrossFit Salus Athlete of the Month From the moment Gretchen walked in CrossFit Salus, we knew she would be a hard worker and dedicated to training (giving every workout her all)! You’ll find her bright eye’d and cheery every 6am class…and even the oly classes! She shows up, puts in the work and has made some amazing progress in just 9 months. 1. When and why did you start CrossFit? I started CrossFit in September... Read More

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Paleo Challenge 2015

December 3, 2014 Written by

Hold your resolutions accountable! Last year our box lost 140.7 pounds with the Lurong Paleo challenge. Sign up today to start the New Year off right! Sign up under “CrossFit Salus” for the 2015 Lurong Living Resolution Challenge now: https://challengeseries.lurongliving.com The challenge runs 5 weeks beginning January 19th, 2015 at 12:00 AM EST and ending February 22nd, 2015 at 11:59 PM EST. During the 5 week Challenge you will be earning... Read More

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Paleo Challenge

August 8, 2014 Written by

LURONG LIVING PALEO CHALLENGE 2014 Join the CrossFit Salus 8-week Paleo Challenge designed to transform your life and improve your performance! Sound interesting, right? Here’s how it works. Sign up NOW! The challenge begins on Monday, September 15 and runs through November 9. 8 weeks Includes initial and final testing WODs Strict Paleo diet (no grains, dairy, legumes, refined sugars, alcohol, etc…) Initial and final body fat measurements Support... Read More

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Week 4 New Life Resolution Contest at CrossFit Salus with Daniella

February 1, 2014 Written by

Today marks my 22nd day being on the Whole30 Challenge. With only 8 days left, I almost feel compelled to pat myself on the back for making it thru this far. I almost want to brag that it “wasn’t that bad” nor was it as hard as I thought it’d be. However, even though I’ve remained dedicated to the food plan, I gradually saw myself having a major break up with food in general. Some of my fondest, deepest and even lowest... Read More

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