Strive for Progress Not Perfection

January 5, 2019 Written by

I challenge you to strive for progress not perfection. Focus on making an improvement, growing, learning, understanding more about your body, but allow room for imperfection. Just a little wiggle room. In other words, set the bar high, but be nice to YOU. Foundation Nutrition is about building a new awareness of how certain habits can directly impact your energy, mood, performance, sleep and more. I also want to help you improve your relationship... Read More

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Sleeping Tips for Athletes

June 12, 2018 Written by

Most of us know how important sleep is for our health. But do you know how important it really is for our digestion, thinking, performance…even body composition…oh yea, and our sanity? But we get it, even if you read all the sleeping tips in the world, the moment your head hits the pillow, you just can’t seem to fall asleep. You’re not alone.   Getting Zzz’s is important, especially as an athlete. Find out why getting your Zzz’s... Read More

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This is not a diet. It’s a new way of life.

May 22, 2018 Written by

It’s Not a Diet It’s time to take this ‘life’ thing a little more seriously … so that you don’t have to take it so seriously later on down the line. If you want to improve performance, health, energy & well being and even see improvements in body composition, it’s time to eat what nature intended for you to eat (at the right portions) and make healthy lifestyle decisions. Learn how in RISE UP Summer Nutrition Challenge. This... Read More

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