Thanksgiving Thank You!

October 28, 2019 Written by CrossFit Salus

Happy Thanksgiving CrossFit Salus! Over the last six years, Gino and I have put our entire heart and soul into CrossFit Salus and truly love everything that it has become.  It is because of you. Every one of you are unique and bring something special into the box which makes the community as amazing as it is. Our community is bigger than just one person. It is greater than any one coach and any one member. It is about ALL of you. Each of you make... Read More

Schedule Updates

March 18, 2015 Written by CrossFit Salus

Starting Wednesday, April 1, a few schedule updates will take place. Wednesdays 6pm- Competitor’s class will be changed to CrossFit class Tuesdays & Thursdays 6pm- Basic Training class will be kept on the schedule for now, but please arrive to class on time and with a PLAN for what you’re working on for the hour so we can justify blocking this hour on the schedule in the future.  Fridays 8:30am- CrossFit class will be cancelled Fridays... Read More

Schedule Changes Starting Jan. 5, 2015

January 2, 2015 Written by CrossFit Salus

Happy New Year!! Every quarter we analyze class attendance and reach out to you for feedback regarding the schedule to best accommodate the needs of as many members as possible. Starting Monday, January 5, please be aware of the following schedule changes: Additional 6am Friday morning CrossFit Saturday updates: adding 8am Oly and moving CrossFit to 9am (removing competitors) Saturday KIDS classes will be moved up by 15 minutes to give a cushion... Read More

2015 Schedule Updates

December 3, 2014 Written by CrossFit Salus

Every few months we request your feedback and also analyze class attendance to better improve scheduling. So, give us a shout (we can’t make any changes if we don’t hear from you) and let us know your thoughts on the schedule. Here are a few possible changes based on attendance for 2015 pending your feedback: Add 6am Friday morning Switch Friday morning around to: Oly to 8:30am and move CrossFit to 9:30am Change Saturday morning to: Oly... Read More

Fall Schedule Updates Coming Soon

August 19, 2014 Written by CrossFit Salus

Fall is right around the corner (sniff sniff…summer is almost over) which means our schedule will be adjusting slightly again. Please take a moment to review the DRAFT schedule below and provide your feedback. A few changes to take note: *Pre-Kids and Kids classes are back on the schedule Saturdays *Goats class is now called “Basic Training” and also added to Thursday nights. Basic Training class is designed to cycle new members... Read More

Modified Schedule for Saturday, December 7

December 2, 2013 Written by CrossFit Salus

On Saturday, December 7 we will hold the regular 8:30am and 12:30pm CrossFit classes and 11:30 Competitors class with Coach Nick; however, the following classes will be cancelled: 10:30am Pre-kids 11:00am Kids 1:30pm Free Intro  Read More

Independence Day Hours and Updated On-Ramp Schedule

June 12, 2013 Written by crossfitsalus

Happy Independence Day!  Modified hours for Thursday, July 4th are: 7:30am CrossFit 8:30am On-Ramp 9:30am CrossFit Friday, July 5th: All classes are scheduled as normal with the exception of 6pm on-ramp which will be cancelled. On-ramp will be added at 10:30am on Friday, July 5. Updated on-ramp schedule rotation is below: Thursday, July 04, 2013 8:30am* 3   Friday, July 05, 2013 10:30am 4   Saturday, July 06, 2013 1:30pm 5 Yoga at... Read More

CrossFit Salus Schedule Update

February 18, 2013 Written by crossfitsalus

We hear your feedback, please keep it coming! We’ve updated the on-ramp schedule, added a Monday night oly class and added more evening CrossFit classes on Mondays, Tuesdays and Thursdays to accommodate the requests. Check out our schedule page to see these updates in detail. As of now, we plan to open our doors the first week of March.  Read More