In-House Oly Meet April 12

March 18, 2015 Written by

Register for our Second In-House Olympic Lifting Meet with our friends from CrossFit Triple Threat You’ve all been working very hard to get stronger and more proficient at the Olympic lifts… so now it’s time to test yourself in our second in-house CrossFit Salus Oly Meet! This meet will be informal, yet run on a schedule. While this is not an official USAW-sanctioned event, it is an opportunity for you to test yourself in a new way. Unlike... Read More

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CROSSFIT WOD

November 9, 2013 Written by

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 300m Row 200ft Sled pull ——————- STRENGTH MAKE UP DAY 60%x5, 65%x5, 70%x5 of one from the current cycle of Weighted Step Up, RDL, BNP Snatch Grip, F Squat & B Squat, Weighted Dips Or 10 min Goat work Mobility for Snatch work Muscle Snatch (1,1,1,1,1) Power Snatch (3,3,3,3,3) Squat Snatch (5,5,5,5,5)  Read More

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