Is Sugar Bad?

January 16, 2020 Written by

Is sugar bad? Will sugar make me gain weight? When is it OK to eat sugar? Many of us think of sugar as the white stuff people put in their coffee and the stuff that makes up most of those cereals in the breakfast “food” aisle. Sugars also occur naturally in many whole foods such as fruits, vegetables and even whole grains. You recognize these as “carbs.” Along with sugar, the macronutrient carbohydrates also includes starch (potatoes... Read More

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