How to Safely Cut Weight Before a Weightlifting Meet

December 12, 2018 Written by

How to Safely Cut Weight Before a Meet Catalyst Athletics Performance Menu Magazine  By Angela SalveoFoundation Nutrition Coach, Angela Salveo recently wrote an article for the Catalyst Athletics Performance Menu Magazine. Below is a snippet of the article with expert insight from CrossFit Salus member, Dr. Yvonne Giunta-Lambros, MD, FAAP as well as insight from Brianna M. Diorio M.S., FDN-P, Clinical Nutritionist. Because the magazine is a subscription... Read More

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In-House Weightlifting Meet May 20

March 5, 2018 Written by

ANNOUNCING TRIPLEX IN-HOUSE WEIGHTLIFTING MEET MAY 20, 2018 We’re looking forward to kicking off a new weightlifting 6-week cycle that starts the week of April 9, leading up to an in-house weightlifting meet on May 20. Weightlifting Meet Details WHO: Beginners, intermediate and advanced lifters are welcome! WHAT: 6-week weightlifting cycle leading up to an in-house weightlifting meet WHEN: The 6-week cycle begins the week of April 9, which leads... Read More

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