How to Safely Cut Weight Before a Weightlifting Meet

December 12, 2018 Written by

How to Safely Cut Weight Before a Meet Catalyst Athletics Performance Menu Magazine  By Angela SalveoFoundation Nutrition Coach, Angela Salveo recently wrote an article for the Catalyst Athletics Performance Menu Magazine. Below is a snippet of the article with expert insight from CrossFit Salus member, Dr. Yvonne Giunta-Lambros, MD, FAAP as well as insight from Brianna M. Diorio M.S., FDN-P, Clinical Nutritionist. Because the magazine is a subscription... Read More

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Olympic Weightlifting in NJ: Some Basics

January 9, 2018 Written by

Olympic Weightlifting in NJ: Some Basics Olympic weightlifting, also referred to as weightlifting, is a competitive sport in which athletes attempt a maximum weight lift of two different lifts: the clean and jerk and the snatch. To find a USAW Sanctioned Olympic Weightlifting Club in NJ, visit their website at In the snatch, the weightlifter lifts a barbell from the floor to overhead in a single movement. In the clean & jerk, the... Read More

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Athlete of the Month Gretchen Goode

June 11, 2015 Written by

Gretchen Goode: CrossFit Salus Athlete of the Month From the moment Gretchen walked in CrossFit Salus, we knew she would be a hard worker and dedicated to training (giving every workout her all)! You’ll find her bright eye’d and cheery every 6am class…and even the oly classes! She shows up, puts in the work and has made some amazing progress in just 9 months. 1. When and why did you start CrossFit? I started CrossFit in September... Read More

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