Sleep 101: Should you still workout if you haven’t slept well?

February 2, 2019 Written by

Wondering if you should still workout if you haven’t slept well? We’ll address this question in the second of our Sleep 101 series. Should you workout if you haven’t slept well? Not sure if swapping sleep for exercise is a good idea? The general recommendation above is to get at least seven hours of sleep a night for most adults. But, some studies show that those who exercise during the day, versus those who don’t exercise at... Read More

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